By Arnold Lunn
Designated replica of the unique booklet go state SKI-ING by means of Arnold Lunn first released in 1920. This booklet can have occasional imperfections equivalent to lacking or blurred pages, terrible images, errant marks, and so forth. that have been both a part of the unique artifact, or have been brought through the scanning technique. We think this paintings is culturally very important, and regardless of the imperfections, have elected to convey it again into print as a part of our carrying on with dedication to the protection of published works around the globe. We relish your knowing of the imperfections within the renovation procedure, and wish you take pleasure in this precious ebook.
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Additional resources for Cross-country ski-ing
The first step is to put on your skis, taking care that your toes do not protrude too far through the toe-iron, or in the event of a severe a bad wrench. They should protrude you just to kneel on your skis. On the level do not lift but slide your skis, and keep them parallel and as near together as possible. Give a good lunge forward on the right foot, striking off with the stick in your left hand. Lean well forward with your stick as far back as possible after throwing your weight on to the leading foot.
4 A) ; the Stemming position (Fig. 4 B) ; the open Christiania ' position (Fig. 4 C) join the pieces of cardboard with a cross piece to keep them in place and fix two skis.
UPHILL AND STRAIGHT RUNNING until 41 faces straight downhill, its tip being just in it and below the tip of the other ski. Now your weight on the right foot and lean well forward downhill. The right ski will begin to slide, and the left ski, if left to itself, will fall into its natural front of throw all position for straight running. Straight running, normal position. —Hold the skis together and advance one foot about twelve to eighteen inches in front of the other. Hold your knees together, keeping the body as erect as possible, and try to hold yourself loosely and avoid stiffness, more especially at the knees.