Boxing's Ten Commandments: Essential Training for the Sweet by Alan Lachica, Doug Werner

By Alan Lachica, Doug Werner

This boxing instruction manual presents up to date, in-depth training for critical contenders. Weaving basic abilities right into a development of drills that hone approach in more and more complicated, challenging, and practical combating events, the instruction manual aids combatants in constructing the reflexes of a whole boxer and teaches the stream from a process-and-react mentality to at least one of seeing-and-reacting. countless numbers of sequential photographs illustrate important steps within the progression—from right stance, potent footwork, and variety to protection and counters, the significance of angles, and growing successful suggestions.

Show description

Read Online or Download Boxing's Ten Commandments: Essential Training for the Sweet Science PDF

Best individual sports books

Traditional Bowyer's Encyclopedia: The Complete Guide to Bow Making

Specialist bow hunter and archery traditionalist, Dan Bertalan, has compiled the main whole bow making textual content to be had this day. via touring coast to coast and consulting with America’s best bow makers, he has accrued the easiest details on how one can construct your personal recurve longbow, increase your searching talents, care correctly for a bow, and extra.

The Regulation of Boxing: A History and Comparative Analysis of Policies Among American States

This primary national research of boxing laws within the usa deals an historic assessment of the topic, from the earliest makes an attempt at regulating the game to present-day laws which may create a countrywide boxing fee. It examines the disparity of laws between states, in addition to the explanations for a few of these ameliorations.

Running: A Love Story: 10 Years, 5 Marathons, and 1 Life-Changing Sport

Jen Miller has fallen out and in of affection, yet no guy has been there for her the way in which working has. In operating: A Love tale, Jen tells the tale of her lifelong dating with operating with wit, thoughtfulness, and brutal honesty. Jen first laces up her footwear in highschool, while, like many of us, she sees working as a painful a part of conditioning for different activities.

Extra info for Boxing's Ten Commandments: Essential Training for the Sweet Science

Example text

Now your boxing, baby! This is because your expecting it, so you’re not surprised. This will give your punching laws more meaning. ” Most knockouts occur when both boxers are throwing a punch at the same time. It’s the boxer who doesn’t obey the law who pays the price. Punching power comes from the ground up. When your foot is turned, the power comes on and the weight is transferred. Of course, there are people who have exceptional power that defies logic. I knew a boxer who couldn’t lift his body weight, but could bruise me even when I wore a super body protector.

The punch travels from chin to target in a straight line. 61 Punch mechanics 1 2 1 Straight right body 62 2 3 Chapter 6 3 4 4 5 6 The way to get low —Say again: The key to body punching is lowering yourself so that your shoulders line up with the target. Merely punching down from a regular stance has too little power over too great a distance.

Splitter — The splitter is thrown with the thumb up. This helps the punch slip through a well guarded opponent. It may also be used to “pot shot” your opponent since he won’t be expecting it. 4. Upper jab — The upper is a sly, effective punch. It can snap your opponent’s head up, which makes it easier to land the right hand. It’s effective because it comes in on an upward line just below peripheral vision. It’s a quick backward snap of the hand, and you’ll be amazed how strong it can be. It’s thrown like a seesaw — as your right shoulder lowers, your left shoulder rises and levers your left under the chin of an unsuspecting opponent.

Download PDF sample

Rated 4.30 of 5 – based on 26 votes