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Extra info for Boxing Mastery: Advanced Technique, Tactics, and Strategies from the Sweet Science
For an excellent demonstration of short rhythm observe Joe Frazier. Bobbing and weaving Many people can envision a slick boxer executing a crafty bob and weave to escape and frustrate an opponent, and it is indeed a thing of beauty to witness when performed well. Despite the visceral attraction to this flashy mode of defense, I want to dissuade you from using this method. Bobbing and weaving wastes precious time and energy and may leave you open for uppercuts, hooks and overhands. In its stead, I recommend developing slipping, feinting and side-stepping footwork to the best of your ability.
36 Chapter 5 1 2 3 4 5 6 7 8 9 10 Rolling a fist — Str iking with the outside three knuckles (using the entire three-finger surface area) puts you in proper skeletal alignment. They are the hinge principle and the physics of power. Here, we will deal only with the former. The hinge principle is basically a physical analogy that teaches how to whip and snap every punch thus increasing range, speed, and above all, power. Your lead foot (more specifically, the ball of your lead foot) is the hinge of this heavy door.
55 Punches High lead uppercut The uppercut is an inside fighting weapon. To fire, lower the punching hand six to eight inches while turning your hand palm in. Stand up and snap the punch through the target without winding up. The jaw is the primary target of high uppercuts. Keep in mind that uppercuts are dangerous punches to lead with. It is best to throw them behind jabs. It is also advisable to move slightly to the opponent’s outside when firing the lead uppercut to diminish his defensive and countering opportunities.